Regulate, Rewire, and Thrive
Practical skills for less stress, burnout, and emotional reactivity
—from the nervous system out.
Nervous system regulation is at the heart of what I do.
Why? Because in a culture that pushes us to go faster, do more, and ignore our limits, it’s easy to fall into patterns that deplete us instead of nourish us. And working with the nervous system is the key to managing stress and overwhelm and establishing healthier ways of thinking, feeling, and reacting.
My work combines practical brain science, positive psychology, breathwork, and other body-based tools with compassionate coaching support.
Together, we transform habits of stress, self-criticism, and reactivity into new ways of eating, living, and relating. The result? More power, peace, and possibility with food, at the table, in your relationships, and in the choices you make for yourself, your community, and the planet.
What Do You Bring to the Table?
Rewire your nervous system and bring ease, joy, and connection back to the table—and beyond.
Slow Food USA strives to create a world where all people can eat food that is good for them, good for the people who grow it and good for the planet.
For me, sharing food is sharing life. We’re wired for connection, and our nervous systems thrive on it. When we come together around food—growing, cooking, eating, or helping to feed others—it becomes a joyful way to nurture belonging, strengthen community, and create the resilience we need to flourish.
Now more than ever...
we need to calm our nervous systems so we can stay connected—to our deeper, wiser selves and to one another. Knowing how to harness the power of your brain and the wisdom of the heart is the key to managing emotions, building resilience, navigating change, and taking inspired action - whatever that is for you.
Located in Easthampton, MA. Seeing clients virtually.
Questions? I offer a free 20-minute consultation.
Use the gold Contact Judy button at the top of your screen.