About Judy

Integrative Wellness Coach


I’m am an Integrative Wellness Coach, specializing in practical neurobiology, HRV training, and practical brain-focused skills to manage stress, and burnout. 

For more than 15 years, I’ve helped clients harness the power of their brains and the wisdom of their hearts to create change that lasts, build connections that truly nourish, and open the door to flow and possibility in their lives.

Human beings are complex, integrated systems. When we work where body, mind, and spirit meet—blending practical neuroscience, positive psychology, and heart intelligence—amazing things can happen.


 Questions? Ready to get started? 

👉 Use the Contact Judy button above to schedule a free 20-minute HRV and Coherence conversation to explore your goals and discuss next steps  OR 

👉 Visit Work with Judy to learn more about coaching with me.

Education & Experience

I hold graduate degrees in nutrition and counseling psychology, with a specialization in the practical application of neuroscience and the change process. I’m an Integrative Wellness Coach trained at Duke Integrative Medicine, a HeartMath® Certified Practitioner and Trainer, a certified provider of the Safe and Sound Protocol (SSP), and a Tapas Acupressure Technique (TAT)™ practitioner.

Over the past 15 years, I’ve used a holistic approach with a wide range of patients and clients. I’ve served as a mental health coach on an integrative care team in a family medical practice, spent seven years working with adolescents on an inpatient psychiatric unit, and worked individually and in groups through my private practice.

My training in energy psychology and the Hawaiian healing tradition continues to inform the way I support clients in engaging all dimensions of themselves for greater health, well-being, and a deeper sense of meaning and purpose. And now, my work is expanding beyond the individual to explore how personal healing connects to something larger: how we eat, live, and connect in community—and how we can begin to shift the systems we are part of from depletion toward regeneration.



What people are saying...

"Working with Judy is like having a personal trainer for my nervous system."

- JS, Student

"I refer many of my patients to Judy at some point. She has a unique gift for meeting people where they are, finding the core issues that are constraining them, and coming up with tools and strategies that are both simple and profoundly effective in helping them transform their lives."

- Anne Vaillant, Psychiatric Nurse Practitioner

"Judy has the ability to teach and share her immense knowledge in understandable and relatable ways. I continue to notice the rewards from the learning and practices. I am less reactive, less fearful, more confident and living more authentically and with ease. Simply life-changing!"

- CL, Accountant

"Judy's work is pure brilliance with a good dose of gentleness, too. I am a big fan of the powerful methods she uses for anxiety relief, happiness, and trauma recovery. She is an anxiety and wellness genius!"

- Val Nelson, Business Coach

"Approaching anxiety from the bottom up was more helpful than anything else I tried. I have tried CBT, IFS, and 'talk therapy,' and never felt as though it had significant impact. Judy provided me with invaluable tactics and support. I left the program feeling more grounded, able to handle the stressors and ultimately less anxiety."

- AS, Operations Manager

"Judy is skilled and compassionate. She encouraged me to investigate the stories I was telling myself and helped me rewrite years-old scripts that were holding me back in what I wanted in life."

- AM, Nutritionist
Previous Next



 Questions? Ready to get started? 

👉 Use the Contact Judy button above to schedule a free 20-minute HRV and Coherence conversation to explore your goals and discuss next steps  OR 

👉 Visit Work with Judy to learn more about coaching with me.


I am a Wellness Coach and Educator, not a psychotherapist. Skill-building and coaching support can be an effective adjunct to other forms of treatment, but they are not a substitute for appropriate medical or mental health care. I do not take insurance, although some HSAs may reimburse for health coaching.

Located in Easthampton, MA. Seeing clients virtually.

Questions? I offer a free 20-minute consultation.