About Judy

Helping individuals and teams perform at their best under pressure


I help individuals and teams stay clear, focused, and effective under pressure—so they can make better decisions when it matters most.

For more than 15 years, I’ve helped clients understand how their brains and nervous systems actually work—and how to use that understanding to create change that lasts.

Because when pressure builds:

  • thinking narrows
  • decisions get harder
  • we react more easily and respond less intentionally


And the harder you try to push through, the worse it tends to get.

My work is grounded in practical neurobiology, HRV training, and simple, repeatable skills that help you think clearly, respond intentionally, and function more effectively in real time—not just when things are calm, but when they’re not.

This is about working with your system, not against it—so change becomes more sustainable, more natural, and more aligned with how you actually function.


 Questions? Ready to get started? 

👉 Use the Contact Judy button to schedule a free 20-minute conversation to explore your goals and discuss next steps  OR 

👉 Visit Work with Judy to learn more about coaching with me.

Education & Experience

I hold graduate degrees in nutrition and counseling psychology, with a focus on how neuroscience supports real, lasting change.

I’m trained as an Integrative Wellness Coach through Duke Integrative Medicine, a HeartMath® Certified Practitioner and Trainer, a certified provider of the Rest and Restore Protocol (RRP) and a Tapas Acupressure Technique (TAT)™ Practitioner.

Over the past 15 years, I’ve worked with a wide range of clients in both clinical and coaching settings. My experience includes:

  • serving as a mental health coach on an integrative care team in a family medical practice
  • working with adolescents in an inpatient psychiatric setting
  • supporting individuals and groups through my private practice

This diverse background informs a practical, integrated approach—helping people understand how their system works and how to function more effectively under pressure, not just in theory, but in real life.


What people are saying...

"I refer many of my patients to Judy. She has a unique ability to meet people where they are, identify what’s holding them back, and offer simple, highly effective tools that create real, lasting change."

- Anne Vaillant, Psychiatric Nurse Practitioner

"I am less reactive, less fearful, and more confident in how I respond to life. Judy teaches in a way that is clear, practical, and deeply impactful. The changes have been lasting—and truly life-changing."

- CL, Accountant

"Judy’s work is both powerful and practical. The methods she uses create real shifts in how you feel and respond—especially in moments of stress."

- Val Nelson, Business Coach

"Approaching anxiety from the bottom up was more effective than anything I had tried. I left feeling more grounded, better able to handle stress, and far less reactive in the moment."

- AS, Operations Manager

"Judy helped me uncover the patterns that were holding me back and gave me practical ways to change them. I now respond differently—and feel more aligned with how I want to live."

- AM, Nutritionist

"Working with Judy is like having a personal trainer for my nervous system."

- JS, Student
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👉 Questions? Ready to get started?

 Use the Contact Judy button to schedule a free 20-minute conversation to explore your goals and discuss next steps.



I am a coach and educator, not a psychotherapist. Skill-building and coaching support can be an effective adjunct to other forms of treatment, but they are not a substitute for appropriate medical or mental health care. I do not take insurance, although some HSAs may reimburse for health coaching.

Located in Easthampton, MA. Seeing clients virtually.

Questions? I offer a free 20-minute consultation.