Work with Judy
Integrative Wellness Coach
Human beings are complex, integrated systems. Real healing and growth happen when all parts of us—heart and mind, body and soul—are engaged in the process.
But the cultural and economic systems we live within also shape our well-being. Stress and burnout aren’t just personal struggles to fix; they’re signals from a culture that glorifies speed, efficiency, and extraction—draining our time, energy, attention, and even the way we nourish ourselves.
Working with me is like taking your nervous system to the gym—and bringing your deeper, wiser self to life.
My work helps people see these connections clearly, so they can reclaim choice, restore balance, and begin to thrive—in body, mind, and spirit.
Through practical neurobiology, positive psychology, and heart-centered practices rooted in both science and wisdom traditions, we can ease stress and anxiety, create lasting change, repair our relationship with food, and make choices that sustain ourselves and the planet.
Who I work with
I work with people who are tired of feeling stressed out, burned out, self-critical or at odds with themselves every time they try to make changes in their lives.
It might be:
struggling with stress eating or stress scrolling—reaching for food or your phone when you’re overwhelmed, anxious, or lonely.
experience difficulties with sleep, digestive issues, or chronic health conditions
being in the midst of a life transition and need clarity and support for next steps.
finding yourself reacting to situations emotionally rather than responding appropriately, with your relationships paying the price.
being caught in an adversarial relationship with yourself—chased by your self-critical inner tiger as you struggle with reaching the goals you want to reach
struggling with setting boundaries on your time, energy, or attention, resulting in burnout at work, exhaustion with family demands, or depletion due to a lack of self-care.
If any of this sounds familiar, you’re not alone. And it’s not a matter of willpower—it’s your nervous system doing its best to help you cope in a world that often pushes us to go faster, do more, and ignore our own needs.
My work is for people who want to:
Learn simple, practical tools to shift out of fight-or-flight mode and enjoy a life with greater peace and possibility.
End the cycle of stress and self-criticism—at the table and in their lives.
Manage the stress and anxiety of transitions and chart a sustainable path forward.
Rebuild a joyful, nourishing relationship with food.
Explore how slowing down can bring more calm, connection, and balance into everyday life.
Recognize how stress and burnout are not just personal struggles but a response to a culture of depletion—and begin reclaiming a different way of being.
👉 Questions? Ready to get started?
Use the Contact Judy button above to schedule a free 20-minute conversation to explore your goals and discuss next steps.
When we work together you will:
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Understand why your brain and body react the way they do—so you can work with them, not against them
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Learn to shift out of anxiety and reactivity—and into clarity, self-compassion, and emotional steadiness
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Develop simple, consistent practices that rewire your nervous system for greater peace and ease and transform what you bring to the table
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Receive support in setting and maintaining healthy boundaries—so you can thrive, even when the world around you feels chaotic and depleting
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Begin to let go of control—and learn to listen to the deeper, wiser part of you, so you can take inspired action in your life—whatever that looks like for you
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Recognize how stress, distraction, and burnout are not just personal struggles but part of the culture we live in—and discover how your personal shifts can ripple outward to help create healthier, more regenerative systems around you.
What people are saying...
"Working with Judy is like having a personal trainer for my nervous system."
- JS, Student"I refer many of my patients to Judy at some point. She has a unique gift for meeting people where they are, finding the core issues that are constraining them, and coming up with tools and strategies that are both simple and profoundly effective in helping them transform their lives."
- Anne Vaillant, Psychiatric Nurse Practitioner"Judy has the ability to teach and share her immense knowledge in understandable and relatable ways. I continue to notice the rewards from the learning and practices. I am less reactive, less fearful, more confident and living more authentically and with ease. Simply life-changing!"
- CL, Accountant"Judy's work is pure brilliance with a good dose of gentleness, too. I am a big fan of the powerful methods she uses for anxiety relief, happiness, and trauma recovery. She is an anxiety and wellness genius!"
- Val Nelson, Business Coach"Approaching anxiety from the bottom up was more helpful than anything else I tried. I have tried CBT, IFS, and 'talk therapy,' and never felt as though it had significant impact. Judy provided me with invaluable tactics and support. I left the program feeling more grounded, able to handle the stressors and ultimately less anxiety."
- AS, Operations Manager"Judy is skilled and compassionate. She encouraged me to investigate the stories I was telling myself and helped me rewrite years-old scripts that were holding me back in what I wanted in life."
- AM, Nutritionist
👉 Questions? Ready to get started?
Use the Contact Judy button above to schedule a free 20-minute conversation to explore your goals and discuss next steps.
I am a Wellness Coach and Educator, not a psychotherapist. Skill-building and coaching support can be an effective adjunct to other forms of treatment, but they are not a substitute for appropriate medical or mental health care. I do not take insurance, although some HSAs may reimburse for health coaching.
Located in Easthampton, MA. Seeing clients virtually.
Questions? I offer a free 20-minute consultation.