Understand why your brain and body react the way they do—so you can work with them, not against them
Learn how to transform anxiety and reactivity and cultivate clarity and self-compassion
Develop practical strategies and perspectives that rewire your nervous system—one small, consistent step at a time
Recieve support in transforming the parts of your life that feel out of balance—so you can live with a greater sense of safety and ease, no matter what is going on around you!
we need to calm our nervous systems so we can stay connected—to our deeper, wiser selves and to one another. This is how we stay resilient in the midst of chaos and uncertainty. This is how—together—we create the world we most want to see.
"Working with Judy is like having a personal trainer for my nervous system."
- JS, Student"I refer many of my patients to Judy at some point. She has a unique gift for meeting people where they are, finding the core issues that are constraining them, and coming up with tools and strategies that are both simple and profoundly effective in helping them transform their lives."
- Anne Vaillant, Psychiatric Nurse Practitioner"Judy has the ability to teach and share her immense knowledge in understandable and relatable ways. I continue to notice the rewards from the learning and practices. I am less reactive, less fearful, more confident and living more authentically and with ease. Simply life-changing!"
- CL, Accountant"Judy's work is pure brilliance with a good dose of gentleness, too. I am a big fan of the powerful methods she uses for anxiety relief, happiness, and trauma recovery. She is an anxiety and wellness genius!"
- Val Nelson, Business Coach"Approaching anxiety from the bottom up was more helpful than anything else I tried. I have tried CBT, IFS, and 'talk therapy,' and never felt as though it had significant impact. Judy provided me with invaluable tactics and support. I left the program feeling more grounded, able to handle the stressors and ultimately less anxiety."
- AS, Operations Manager"Judy is skilled and compassionate. She encouraged me to investigate the stories I was telling myself and helped me rewrite years-old scripts that were holding me back in what I wanted in life."
- AM, Nutritionist
