Taming Anxiety, Embodying Ease

A brain-focused approach to transforming anxiety and overwhelm into power, peace, and inner ease

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About the Course

Welcome to Taming Anxiety, Embodying Ease—a practical, brain-based journey to help you understand and rewire anxiety patterns. You’ll learn concrete skills to calm your nervous system, cultivate a sense of safety and ease, and create deep, lasting change from the inside out.

  • Learn why your brain and nervous system react the way they do and how to get your hands on the controls

  • Discover the power of neuroplasticity and how to harness it to make habit change easier

  • Harness the power of the brain and the wisdom of the heart to anchor in a feelings of safety and ease

Your Instructor

With over a decade of experience in the mental wellness field, Judy blends practical neuroscience, positive psychology, heart-focused practices, and real-world skills to help transform even deep-seated patterns of thinking, feeling, and reacting.
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Course Modules

What is anxietyt? A nervous system perspective

How your nervous system protects you

Your brain is under construction. What are you creating?

More tools for embodying ease

Putting it all together

 

Ready for less anxiety and greater ease?

Take the first step to cultivating inner ease despite the chaos and uncertainty in the world.

$49.00 - Enroll now