The bottom line is, if you want to stop stress eating, you have to manage your body’s stress response.

And that takes understanding your body’s stress (and anxiety) mechanisms—and learning how to intervene and re-pattern habitual loops, even if they’ve been around for decades.

This 8-week brain-focused program combines practical skills and compassionate coaching support.

This is not a therapy group. We start where you are and use the science of habit change to transform unhelpful patterns and move toward your goals with support and accountability.

Along the way, we also recognize how much stress and burnout are fueled not only by your inner wiring but by the culture of speed, productivity, and depletion that surrounds us.

  • Discover your body's stress and anxiety states, how they affect digestion and metabolism, and discover why stress eating is your nervous system’s way of trying to help.

  • Explore tools work best to manage emotional reactivity, learn to make decisions without overthinking and delegate without guilt, and transform self-criticism and perfectionism into self-compassion.

  • Identify your stress-eating triggers, learn effective strategies to know when you are getting into the “danger zone,” and how to get back out.

  • Understand how external pressures—like overwork, constant distraction, and cultural messages about food and body—reinforce stress patterns, and learn how to step out of those cycles.

  • The practices and strategies build on 0ne another. By the end of the program you will have concrete strategies and action plans to support your continued progress.

Join the Waitlist

Registration opens later in 2025. Be first in line for the details!