From Chaos to Calm
Brain focused skills for challenging times
Videos plus Companion Guide
Feel calmer and more in control using practical brain science and easy-to-implement techniques.
Understand why your brain and nervous system react the way they do
Learn simple, proven practices to manage stress and build resilience
Develop effective practice routines and habits that cultivate calm.
Here's the 2-minute course introduction. Already seen it?
Scroll down to see what you get!
What’s included:
4 Videos (30 minutes) - Practical brain science and 2 body-based techniques
7 daily guided audio practices (5–15 minutes each) to keep you motivated
Printable reflection prompts to integrate what you are learning
Instructions, tips, and tracking sheet to support consistent practice
Bonus material on the neurobiology of anxiety to deepen understanding
Video transcripts for a quick review
What people are saying...
"This course is brilliant! I have done lots of workshops and training on a variety of 'self-help' topics. This is one of the best I have seen.”
“I loved this course! Simple yet super impactful practices. And the science of why it works is in bite-sized, easy-to-follow videos. Thank you!”
“This is a great program. The graphics help with understanding and remembering. The content is simple and clear. And the techniques work!!
Course curriculum
-
-
Introduction
-
-
-
Brain Science Basics
-
Self-Assessment/Reflection Questions
-
-
-
Practical Skills
-
Bilateral Tapping/Coherent Breathing - Audio Recording
-
Reflection Questions
-
-
-
How to Practice
-
-
-
E-book: Your Neurochemistry at Work
-
Practice Guide
-
Video Transcripts
-
Audio Recording - 5 min Coherent Breathing
-
Audio Recording - 8 min Coherent Breathing
-
Audio Recording - 15 min Coherent Breathing
-
About this course
- $27.00
- 0.5 hours of video content
Your Instructor
Hi! I’m Judy, and I’m passionate about helping you learn accessible and effective strategies and tools to create lasting change from the nervous system out.
With over a decade of experience in the fields of mental wellness and personal growth and transformation, I’ve worked with countless people to transform even deep-seated patterns of thinking, feeling, and reacting.
My approach combines a unique blend of practical neuroscience, positive psychology, heart-focused practices, and real-world skills with practical, actionable steps you can apply right away. I’m excited to support you on this journey!