Feel calmer and more in control using practical brain science and easy-to-implement techniques.

leaf iconUnderstand why your brain and nervous system react the way they do

leaf iconLearn simple, proven practices to manage stress and build resilience

leaf iconDevelop effective practice routines and habits that cultivate calm.


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What’s included:

Free video course:

leaf icon4 Videos (30 minutes) - Practical brain science and 2 body-based techniques

leaf iconOnline self-assessment and reflection questions

Video Course + Companion Guide - $27

leaf icon4 Videos (30 minutes) - Practical brain science and 2 body-based techniques

leaf icon7 daily guided audio practices (5–15 minutes each) to keep you motivated

leaf iconPrintable reflection prompts to integrate what you are learning

leaf iconInstructions, tips, and tracking sheet to support consistent practice

leaf iconBonus material on the neurobiology of anxiety to deepen understanding

leaf iconVideo transcripts for a quick review

What people are saying...

"This course is brilliant! I have done lots of workshops and training on a variety of 'self-help' topics. This is one of the best I have seen.”
“I loved this course! Simple yet super impactful practices. And the science of why it works is in bite-sized, easy-to-follow videos. Thank you!”
“This is a great program. The graphics help with understanding and remembering. The content is simple and clear. And the techniques work!!

Course curriculum

    1. Introduction

    1. Brain Science Basics

    1. Practical Skills

    2. Bilateral Tapping/Coherent Breathing - Audio Recording

    3. Reflection Questions - Write the questions and answers on a piece of paper or in a journal so you can revisit them after you have been practicing for a while. There are no wrong answers!

    1. How to Practice

    2. Making a Plan - Committing to concrete steps helps you to be successful.
  • Free
  • 0.5 hours of video content


Your Instructor

Hi! I’m Judy, and I’m passionate about helping you learn accessible and effective strategies and tools to create lasting change from the nervous system out. 

With over a decade of experience in the fields of mental wellness and personal growth and transformation, I’ve worked with countless people to transform even deep-seated patterns of thinking, feeling, and reacting.

My approach combines a unique blend of practical neuroscience, positive psychology, heart-focused practices, and real-world skills with practical, actionable steps you can apply right away. I’m excited to support you on this journey!