Course curriculum

    1. Introduction

    1. Brain Science Basics

    1. Practical Skills

    2. Bilateral Tapping/Coherent Breathing - Audio Recording

    3. Reflection Questions - Write the questions and answers on a piece of paper or in a journal so you can revisit them after you have been practicing for a while. There are no wrong answers!

    1. How to Practice

    2. Making a Plan - Committing to concrete steps helps you to be successful.

    1. E-book: Your Neurochemistry at Work

    2. Practice Guide

    3. Video Transcripts

    4. Audio Recording - 5 min Coherent Breathing

    5. Audio Recording - 8 min Coherent Breathing

    6. Audio Recording - 15 min Coherent Breathing

About this course

  • Free
  • 13 lessons
  • 0.5 hours of video content

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